Our trainers have a deep passion for helping people of all ages gain confidence and feel better about themselves by achieving their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. The boxes are perfect for enhancing your jumping ability, foot speed, and cardiovascular. Plyometric Boxes, Comes in variable sizes from 2 feet, and goes up to 43”. 5 a.m. - 5 p.m. Each class is accessible to a wide range of participants, with easy to follow choreography, low impact steps, and moderate steady-state aerobic intensity that can be taken up or down a notch based on each individual's ability. The Adult, Nontraditional & Transfer Student Center (A.N.T.S.) It is social, yet doesn't require a partner, and doesn't depend on any special dance background or ability. Estep’s standard of quality is, without a doubt, one of the best offered in its nearly quarter of a century existence. Born and raised in Houston, he attended the University of Texas where he majored in economics and was a member of the Sigma Phi Epsilon fraternity. The class will also include cardiovascular exercises, muscle group exercises and additional instructional time to ensure all participants are up to par on proper boxing techniques. U.S. Army Fort Campbell 58,581 Check-ins. In addition to the high caloric burn the lower body will tone and firm. 5 a.m. - 9 p.m. Fort Campbell Directorate of Family and Morale, Welfare, and Recreation (MWR) offers eight physical fitness centers and USO Fort Campbell offers a wellness center. In this wonderfully dynamic class you will learn movements that elongate muscles, release tension, improve posture, deepen breath, strengthen the core, visibly improve muscle tone all while burning calories and improving your mind/body connection. Managed by Campus Recreation, the state-of-the-art fitness and wellness center includes spaces for workout and group fitness as well as personal training. WELLBEATS™ upon request, and an AB Workout area with Concept 2 Rowers, Stabilization Balls, Medicine Balls and Kettle Bells. Fort Campbell, KY 42223 ✪ Each class is accessible to a wide range of participants, with easy to follow choreography, low impact steps, and moderate steady-state aerobic intensity that can be taken up or down a notch based on each individual's ability. The ultimate cardiovascular challenge that combines movements, patterns and agility training specific to the sport of kickboxing (includes many forms). See AR … Closed Weekends, Training Holidays, and Federal Holidays Spin/Barre Fusion:  If you are looking for something new or out of your comfort zone – come try Spin®/Barre Fusion. ADAPT for Active Duty - Fort Campbell. This is a Yoga format eliminating the spiritual to accommodate the fitness oriented individual. protecting your privacy and personal information, click here. Federal Holidays (alternating with Lozada and Shaw - call ahead) Address: 6992 Desert Storm Ave. We have two sizes available, which are 19 squares at 10 yard long, and 10 squares at 15 feet long. At Olive Physical Fitness Center your workout is our top priority. In short, Country Heat Live classes are high on energy, low on impact, and easy for anyone to follow along. Interaction with residents and building relationships is at the core of what we do. . Fort Campbell, KY 42223 ✪ Patron activities range from beginners seeking to tone-up, individuals recovering from injury, to competitive body-builders and heavy-lifters. Body Skulpt is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you'll tone strong, lean muscle, and together, you'll bust through any plateau that stands in your way. OH, did you know I run online businesses in which missed a few details here and there, had KNEE surgery, and finally said … Kettle Bell training involves multiple muscle groups, and also improves mobility and full range of motion. Open Alternating Holidays. The Personal Trainers are health & fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs which are scientifically valid and based on clinical evidence, to clients with no medical or special needs. Our Personal Training program started in Fall 2018 and aims to serve the Campbell University community by promoting and encouraging fitness and wellness. Call +1 (270)798-7355 to check holiday status. Estep PFC will also become home to the Alpha Warrior Battle Rig, a functional fitness structure designed to improve a Soldier’s warfighting abilities. Friday It is the perfect class for those who are unfit or new to exercise, and is ideal for those who work out regularly as everyone needs one or more days of moderate aerobic activity in their weekly regimens. It’s a high-energy workout, with 3-minute rounds of fight combinations, spikes, and conditioning movements. Exchange, Privacy Policy  Training Holidays The facility has been refitted and is now the largest Functional Fitness center on post. Yoga can lengthen and strengthen the entire body and increase joint mobility. This fast-paced workout will have you sweating from circuit to circuit, developing strength, balance, flexibility and core stability. You can reach APSU Police at 931-221-7786 or 931-221-4848. It is social, yet doesn't require a partner, and doesn't depend on any special dance background or ability. 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