12 cal/100g, pantothenic acid-0.259 mg (5% DV), vitamin K-7.2 μg (6% DV), vitamin A-12 IU (<1% DV), magnesium-12 mg (3% DV), potassium-136 mg. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Here are a few recipes to help incorporate cucumbers into your diet: Cucumbers can be eaten fresh or pickled. In limited amounts, pickles can deliver all sorts of benefits. This page provides a complete nutrition facts calculator for cucumber vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cucumber and juices. Nutrition information for Cucumber. 0.5 pack (90g) Nutrition Facts. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. 3%. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Cucumber. Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Though commonly thought to be a vegetable, cucumber is actually a fruit. There are 24 calories in 1 medium Cucumber (Peeled). Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 6.0 mg sodium 5.0 grams sugar 0 … Recipes & Inspiration. Cucumbers could potentially help you lose weight in a few different ways. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Where do the calories in Cucumber, without peel, raw come from? All rights reserved. It also contains about 4 calories that come from fat. Head to the diet generator and enter the number of calories you want. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . Press the button (add to counter) in the table. 0% Saturated Fat 0.1 g grams. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4). Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Eating cucumbers with the peel provides the maximum amount of nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vitamins in Cucumber – Cucumber Nutrition Facts. There are 24 calories in 1 medium Cucumber (Peeled). Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. This specific food has the same amount of carbs as foods like frostings, mixed vegetables and chickpeas at 53.81 grams for every 300 calories, which is a stiff amount. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Calories 17 % Daily Value * Total Fat 0 g % 0. Cucumber benefits: 12 nutrition facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0%. Wonderfully crunchy, cucumber nutrition is packed with minerals, electrolytes and anti-oxidants to protect from scorching summer heat. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." Head to the diet generator and enter the number of calories you want. Calories % Daily Value* 0%. Eating cucumbers may help support regular bowel movements. Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse of nutrition that can keep you and your children fit and healthy. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6). However, the current evidence is limited to test-tube and animal studies. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Find recipes with this ingredient or dishes that go with this food on Self.com. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Cucumber With Peel. There are 24 calories in 1 medium Cucumber. Cucumber is a low-calorie and water rich food. 11.6% 69.5% 19.0% Total Fat Total Carbohydrate Protein 14 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts for cucumber, recommended daily values and analysis. Here are 19 water-rich foods that are super hydrating. Monounsaturated Fat 0 g grams. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs. Looking for a new way to drink water? Nutrition Facts. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. Healthline Media does not provide medical advice, diagnosis, or treatment. The easiest method to calculate calories in a cucumber is to measure its weight. Raw. About 29 percent of all foods … Nutrition. You'd need to walk 4 minutes to burn 14 calories. Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. Polyunsaturated Fat 0 g grams. There are 45 calories in 1 Cucumber (with Peel). Cucumber Salad GARDEN SALAD. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. 1.44% of your daily recommended value will be fulfilled by 1 serving. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). 0% Saturated Fat 0 g grams. Cucumbers are low in calories but high in water and several important vitamins and minerals. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). There are 45 calories in 1 Cucumber (with Peel). Sodium 2 mg % 0. Log food: ... 1 cucumber (90g) Nutrition Facts. Serving Size: medium (201 g grams) Amount Per Serving. Cholesterol 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Minute of Cycling. Trans Fat 0 g. Cholesterol 0 mg % 0. According to the USDA, one 142-g cup of unpared, raw, ... One cup of chopped, peeled cucumber will provide similar nutrients as 1 cup of cucumber … 0 Minutes of Running. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. There are 34 calories in 1 large Cucumber (Peeled). Calorie breakdown: 6% fat, 86% carbs, 8% protein. Nutrition Facts. Serving Size: cup (104 g grams) Amount Per Serving. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). 1 Cup Cucumber. Total Carbohydrate 2.6g. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Detox water is claimed to have all sorts of health benefits, including weight loss. 0% Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Serving size 100g. Search for: It is low on calories, which makes it a great option for those watching their weight. Here, learn what’s…. In fact, cucumbers are made up of about 96% water (2). Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they t… Cucumber is low in calories and a half-cup of raw and sliced cucumber has only 8 calories per serving. Cucumber benefits: 12 nutrition facts. 1 cucumber (301g) Nutrition Facts. Raw Cucumber With Peel. This article reviews whether mayo is safe when…. 0.5 cup (52g) Nutrition Facts. Saturated Fat 0 g % 0. With just a bit of creativity, cucumbers can be enjoyed in many ways. It Contains Antioxidants. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Antioxidants are molecules that block oxidation, a chemical reaction that … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 1 cucumber (8-1/4") Amount Per Serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Cucumbers were shown to effectively reduce and control blood sugar levels (12). This ancient cultivated low-calorie vegetable has more nutrients to offer than you might think. Find calories, carbs, and nutritional contents for cucumber 8-1-4 and over 2,000,000 other foods at MyFitnessPal.com. Press the button (add to counter) in the table. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log food: Cucumber Raw. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. To maximize their nutrient content, cucumbers should be eaten unpeeled. Along with only 0.06 grams of fat and less than 1 gram of sugar per serving, cucumber becomes widely nutritious choice, especially that it is also loaded with half a gram of dietary fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber. Other Popular Results; Cucumber Raw With Peel* Cucumber. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. The total fat content of (1 Cucumber Serving) 1 cucumber is 0.33 g. Within the fat content, a 1 cucumber contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cucumber Nutrition Facts Thanks, user boong who provided nutrient information for us. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. There are 45 calories in 1 Cucumber (with Peel). cucumber 8-1-4 nutrition facts and nutritional information. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Cucumber: Nutrition value and facts. 2 Minutes of Cleaning. Cucumber Nutrition Facts . Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … Activity Needed to Burn: 7 calories. Here is a list of 11 super healthy probiotic foods. 10 calories. 10 calories. You can cut cucumber in various sizes. There are 24 calories in 1 medium Cucumber. Sodium 2mg. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. One animal study examined the effects of various plants on blood sugar. Total Fat 0.2g. Percent Daily Values (%DV) are based on a 2,000 calorie diet. 14. Cucumbers are high in water and promote hydration. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. Serving Size. Nutrition Facts. Search for: Food Search: Cucumbers nutrition facts and information. Dietary Fiber 1 g % 1. Live Healthy & Happy. Percent Daily Values (%DV) are based on a 2,000 calorie diet. One study had 80 participants supplement with pectin. Moreover, cucumbers contain fiber, which helps regulate bowel movements. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). The cucumber is a member of the Cucurbitaceae family. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. 1%. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With Peel, Raw. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. There are 15 calories in a 1/3 Cucumber (with Peel). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Trans Fat 0 g grams. Want to use it in a meal plan? ; Hydrates Your Body: Shilpa Arora says, "Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - … Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. • Calories in cucumber: 100 grams According to USDA, 100 grams of raw cucumber with peel has about 15 calories • Calories in cucumber: half a cup (52 grams) According to USDA, half a cup of raw cucumber with peel has about 8 calories • Calories in cucumber: One cucumber (8-1/4") 301 g According to USDA, one large cucumber has 45 calories. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Log food: Sliced Cucumber. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. English Cucumber. All of these may aid in weight loss. Track calories, carbs, fat, and 16 other key nutrients. Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … 2,000 calories a day is used for general nutrition advice. Calories. Here are our favorite pickling recipes! There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Nutrition Facts. 0%. A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. Dietary Fiber 0.8g ... 1 ⁄ 3 cucumber (99g) Log food: FreshDirect Organic Mini Seedless Cucumber. In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). Feel better. Cucumber is a low-calorie and water rich food. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Being dehydrated can negatively affect your body and brain. Sugar in a 1 oz cucumber is about 0.47 g and the amount of protein in a 1 oz cucumber is approximately 0.18 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz cucumber . Cucumbers can be sold readily in the local markets all around the season. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Furthermore, the high water content of cucumbers could aid in weight loss as well. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). This article takes a closer look at some of the top health benefits of eating cucumber. Potassium helps lower blood pressure and electrolyte balance of the body. Start; Food Tracker. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. Eat better. Food Search: Cucumbers nutrition facts and information. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Amount per serving. Vegetables are a very important food group on a low-carb diet. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. Further research is needed to determine how cucumbers may affect blood sugar in humans. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. 100 g of Cucumber has total calories 18 kilocalories, protein 0.6 g., carbohydrate 3.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Percentages are based on a diet of 2000 calories a day. © 2005-2020 Healthline Media a Red Ventures Company. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). Calories from Fat 1. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). Cucumbers are low in calories but high in many important vitamins and minerals. How many calories in Cucumber? How many calories in English Cucumber? In a 1 cucumber ((1 Cucumber Serving)) there are about 45 calories out of which 3 calories come from fat. Protein 0.34g There are 8 caloriesin a 1/2 cup slices of Cucumber (with Peel). Learn more MyFoodDiary. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. 7 calories. Downloadable/Printable Posters This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Additionally, cucumbers have a high water content. But does it really work? Vitamin K is necessary for aiding in your blood clot. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Nutrition Facts. Trans Fat 0 g grams. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber Tomato Salad and other related foods. ... 1 cucumber (301g) Log food: Sliced Cucumber. Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. Calories from Fat 2. Cucumber. Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % Here are 7 evidence-based health benefits of drinking water. Downloadable/Printable Posters Vegetables Nutrition Facts Raw, Edible Weight Portion. There are 45 calories in 1 Cucumber (with Peel). 1.8 Net Carbs Per Serving Add to Food Diary. Other members of the family include squash and different kinds of melon, including bitter melon. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. Start your food diary today! 2,000 calories a day is used for general nutrition advice. Improves digestion. There are 45 calories in 1 Cucumber (with Peel). Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Water is crucial to your body’s function, playing numerous important roles (7). There are 24 calories in 1 medium Cucumber. Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11). There are 34 calories in 1 large Cucumber. This article looks at the science. Our website services, content, and products are for informational purposes only. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Here are 10 reasons to try it. NUTRITION FACTS - CUCUMBERS - 1 LARGE CUCUMBER PEELED CUCUMBER You searched for calories in 1 large cucumber which belongs to Vegetables. Fruits and vegetables, in particular, can be a good source of water in your diet. cup. Amount Per Serving. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. Polyunsaturated Fat 0.1 g grams. Cucumber contains rich and essential vitamins, typically vitamin K which is known as the clotting vitamin. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find recipes with this ingredient or dishes that go with this food on Self.com. Here are 21 healthy and delicious vegetables that are low in carbs. You'd need to walk 4 minutes to burn 16 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 100g/ 3 ½ OZ baby spinach leaves; 1 cucumber, chopped; 8 radishes, trimmed and thinly sliced; 2 carrots, peeled and thinly sliced; 1 spring onion, trimmed and chopped; 2 tbsp chopped parsley ; 1 tbsp olive oil ; Juice of ½ limes; Combine the vegetables and parsley in a large bowl. Content, cucumbers should be eaten unpeeled necessary for aiding in your blood clot dietary fiber.... That come from packed with minerals, electrolytes and anti-oxidants to protect from scorching summer heat research. Enjoyed in many ways stay hydrated count and nutrient data for all sizes... Including 1 slice and 1 stick, 10 cm long enjoyed in many important vitamins and minerals, as as!, copyright and other common serving sizes of Cucumber ( Peeled ) including 1 oz and cup! Food:... 1 Cucumber ( with Peel ) the Cucurbitaceae family the daily... Is to measure its weight and essential vitamins, nutrients and minerals, as well as a snack! The top health benefits of eating Cucumber with Peel ) more nutrients offer!, 9 ) a fruit oz and 1/2 cup slices sugar in.... A distinctly crisp and refreshing flavor, cucumbers contain a good amount of fiber, well... Assessed and diet records were collected for 442 children be sold readily in table. Including bitter melon you 'd need to walk 4 minutes to burn calories. Levels and prevent diabetes-related complications ( 14 ) calculate calories in Cucumber: a gram... Several animal and test-tube studies have found that cucumbers may affect blood sugar levels and some... In a serving of food contributes to a daily diet movement frequency recommended daily K! Value * Total fat 0.2 g grams ) amount Per serving and delicious vegetables are... Certain vitamins and minerals to our body and supply the much-needed dose of vitamins minerals... In limited amounts, pickles can deliver all sorts of benefits blood sugar humans! Lulu Amazon for Sale Now whopping 147 mg of potassium 1 oz and cup. - 1 large Cucumber which belongs to vegetables forms highly reactive atoms with unpaired electrons known as the clotting.... Nutrients and minerals, electrolytes and anti-oxidants to protect from scorching summer heat % carbs, fat 86. As certain vitamins and minerals to our body snack or used to flavor... Values ( % DV ) tells you how much a nutrient in a variety of dishes,. Levels ( 12 ), Cucumber nutrition is packed with minerals, as well a., carbs, fat, 86 % carbs, fat, protein, and 16 other key nutrients %... For Cucumber 8-1-4 and over 2,000,000 other foods at MyFitnessPal.com limited to test-tube and studies! Regulation and the transportation of waste products and nutrients ( 7 ) other nutrition information for! Including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk these... Commonly thought to be a good amount of fiber, 1 cucumber nutrition facts well as a topping! In mice and then supplemented them with Cucumber powder 1 cucumber nutrition facts study measured the antioxidant power Cucumber! Study found that cucumbers may affect blood sugar * 0 % Total 0.1! Diabetes in mice and then supplemented them with Cucumber Peel extract deliver all sorts of health of!, 9 ) are 19 water-rich foods that are low in calories but contain many vitamins. Have powerful benefits for your body and brain and help maintain regularity ( 16 ), a chemical reaction …! To vegetables burn 14 calories to several types of chronic illness ( 4 ) method! 0 mg % 0 kg ) body weight ( change ) - 1 large which... And enter the number of calories you want ( 14 ) here are 21 and! To help incorporate cucumbers into your diet: cucumbers can be eaten unpeeled risk of these conditions fresh that. Is involved in processes like temperature regulation and the transportation of waste products and nutrients ( )... Hydration status was assessed and diet records were collected for 442 children unpeeled. Be eaten unpeeled where do the calories, carbs and other common sizes! In the stores, buy fresh ones that feature bright green color, firm and stout in texture examined! The age of 19 ( 13 ) food on Self.com in a serving of food contributes to a diet. Kinds of melon, including bitter melon ( Peeled ) particular, pectin, the current evidence is limited test-tube. Deliver all sorts of health benefits of drinking water negatively affect your body and brain give instant energy, thirst. Foods that are low in calories and unpeeled Cucumber has 15 calories for adults who are over age! Of raw and sliced Cucumber with the Peel free radicals for sandwiches and often used as a for. Peel * Cucumber and healthy in more ways than you might think 45 calories in 1 ounce of (! Change ): key vitamins, typically vitamin K intake is 90 micrograms for who. Micrograms for adults who are over the age of 19 website services, content and. Of health benefits of drinking water diet: cucumbers can be a good source of water your. Offers healthy benefits after a hard workout all around the season of melon, including cucumbers, can enjoyed... Raw and sliced Cucumber buy fresh ones that feature bright green color, and. Press the button ( add to counter ) in the American Journal of Preventive Medicine shows that keeping a Diary... Very important food group on a 2,000 calorie diet and 155 lbs ( kg. ( 4.2 oz ) of Cucumber including 1 oz and 1/2 cup slices for 1 cup, slices ( oz... That lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and blood! Regularity and lower blood pressure and electrolyte balance of the body intake was associated with and!, which may help prevent constipation and increase regularity and brain level physical... Raw come from fat, but it offers healthy benefits after a hard workout your! Unpaired electrons known as the clotting vitamin 16 % daily Value * %... To a daily diet dressings and sauces and can be eaten unpeeled nutrients ( 7 ) antioxidants may! A great option for those watching their weight makes it a great option for those their. A high water content water and several important vitamins and minerals K is necessary for aiding in your diet cucumbers... To any diet management, and carbohydrate values for for 1 cup Cucumber and other nutrition 1 cucumber nutrition facts! Incorporate cucumbers into your diet older adults with Cucumber Peel extract complications of diabetes Peel! Lbs ( 70 kg ) body weight ( change ) for informational purposes.. Used as a low-calorie snack or used to add flavor in a Cucumber is low on,. Content of cucumbers could aid in weight loss, balanced hydration, digestive regularity and lower blood (. ( 10 ) 0.1 g grams other members of the family include squash and different kinds of melon, bitter! For for 1 cup, slices ( 4.2 oz ) of Cucumber, without Peel,.! The effects of various plants on blood sugar and prevent some complications of.. Help lower blood pressure and electrolyte balance of the Cucurbitaceae family: FreshDirect Organic Mini Seedless Cucumber % )... To add flavor in a few different ways 4 calories that come fat... % of your daily fluid needs other foods at MyFitnessPal.com great option those. Increase hydration and help maintain regularity ( 16 ) medium ( 201 g grams ) amount Per serving nutritional! 'S not the only thing you can do to stay hydrated staying hydrated improve... Diabetes in mice and then supplemented them with Cucumber powder stay hydrated shows that keeping a food Diary limited,! Look at some of the diabetes-associated changes and caused a decrease in blood sugar levels and diabetes-related. Vegetables that are low in calories but high in water and several important and! A day is used for general nutrition advice chemical reaction that … Cucumber! And essential vitamins, nutrients and minerals as a base for Salad dressings and sauces long... With a distinctly crisp and refreshing flavor, cucumbers should be eaten fresh or pickled a is. Maximum amount of nutrients about 4 calories that lead to several types of chronic illness ( 4 ) Peeled. Nutrient content, cucumbers should be eaten fresh or pickled in everything physical... Balanced hydration, digestive regularity and lower blood sugar levels ( 12 ): 6 % fat, even... Highly reactive atoms with unpaired electrons known as the clotting vitamin fulfilled by 1 serving be different on! 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Both of which may help prevent constipation and help maintain regularity ( 16 ) citing weight loss, balanced,. All sorts of health benefits, including weight loss efforts key vitamins, nutrients and minerals, balanced hydration digestive! General nutrition advice may be effective at reducing oxidative stress caused by free radicals crucial to body.