The flour will make the chicken breast crispy and the gravy thicker. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. Once it is fried to your likeness, set it aside. Flour. https://www.meganseelinger.com/blog/ketofriedchickentenders Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. I usually fry keto chicken strips in a skillet in avocado oil. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Place two sliced breasts into your air fryer (unless you have a bigger air fryer and can fit more), and drizzle with avocado oil and sprinkle grated parmesan cheese, if using. Nutrition Facts. It is lean and with added fat and vegetables, you’re set for an amazing keto meal! That is amazing to me y’all. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. You’ll need flour for the dredging mixture and another for the gravy. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. The best way to make low-carb fried chicken is to use an air fryer. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Chicken breast is an excellent source of protein and great for a low carb diet. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. ... Philly Cheesesteak - Made simple in the air fryer. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Place almonds in another shallow bowl. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. Simply omit the breadcrumbs. Here's an easy keto-friendly recipe for making fried chicken at home. Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Servings: 4 Ready in Time: 30 minutes. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. 2. Ingredients: Chicken Fried Chicken: 3-4 chicken breast salt pepper 1 bag of pork grinds, crushed 1 cup of almond flour 4 eggs 2 tbs of heavy cream 1 tsp parsley flakes 1 tsp paprika 1 tsp garlic powder 1 tsp… These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. 5. Continue to dredge the chicken in egg and almond flour until you are done. Preheat air fryer to 350°. A good chicken breast should have a pinkish hue with very little fat. Breaded chicken makes a great weeknight meal. Cook for 20 minutes (10 minutes per side). Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Once the deep fryer is heated up, fry each piece of chicken tender one at a time. Serving size: 1/4 of a … Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Combine almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Cook at 400 degrees for 10 minutes, flip and cook about 10 minutes again (depends on how thick the chicken breasts are). Almond flour – This keto friendly flour that heats well in the air fryer. Want to make keto chicken tenders without breading? This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. How to Make Keto Chicken Parmesan. You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. Line a sheet pan with parchment paper. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Air fried chicken has up to 70% less calories than traditional oil fried chicken. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Tip: Use almond flour in the recipe to make this Keto friendly. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe To reheat chicken breasts in your air fryer, place chicken in the air fryer. Shake any excess flour off. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Keto Basil Pesto Chicken - Creamy, delicious and simple. These almond flour chicken tenders make a great dinner when paired with Crispy Green Bean Fries , Loaded Cauliflower Casserole , or my favorite Air Fryer Broccoli . This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! The crispiest, juiciest keto chicken strips are made in an airfryer. Stir to combine. If you’d like a super crispy crust, opt-in for panko breadcrumbs (note, they are not low-carb). Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Juicy Seasoned Chicken – The Preparation 7. Flip the chicken breasts over. Preheat the oven to 400 degrees. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Top with marinara sauce and mozzarella cheese. Preheat the oven to 350 degrees (F). Air Fryer Chicken Strips. Air fry for a further 3-4 minutes or until chicken reaches an internal temperature of … They are amazing! 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