Rest … SmartWOD Workout Generator will only use the equipment you have to generate a workout for you. WOD Generator with 4,583 workouts (more added all the time). Simply select the equipment, click on the "GO" button and browse through the workouts. Simply select the equipment, click on … Version 1.5, 10/21/08 (All workouts require nothing more than a pullup bar, rings, or a jumprope.) 6 Donkey Kicks, The Runner: Run 1 mile, 10 squats, 10 pushups, 10 sit-ups, The Acrobat: 10 handstands, 10 pushups, run a mile, The Athlete 8: 20 sit-ups, 20 pushups, 400-meter run, The Athlete 15: 2 rounds of: run 400 meters then do 30 squats, The Dash 1: 50 sit-ups, 400-meter run, 10 planks, The Run 1: Run 1 mile as fast as possible, The Run 2: Run 1 mile then complete 100 pushups, The Run 3: Run 1 mile then complete 100 Jumping Jacks, The Run 4: Run 1 mile then complete 100 sit ups, The Run 5: Run 1 mile then complete 100 squats, The Combo 3: Do 25 handstands, and then run 1 mile, The Combo 5: Run 1 mile while doing 10 pushups every minute, The Combo 9: Run 1 mile, then do 100 lunges, The Athlete: 5 rounds of 10 burpees, 100m sprint, Kick Butt: 10 rounds of 10 pushups, 100m sprint, The combo 6: Sprint 50 meters then do 100 squats, The Combo 7: Sprint 50 meters then do 150 jumping jacks, The Combo 8: Sprint 50 meters and then complete 200 jumping jacks, The Sprint: Sprint 100 meters, then do 10 squats, 10 push-ups, The Sprint 2: Sprint 200 meters, then do 50 squats, 50 push-ups, The Sprint 3: Sprint 500 meters, then do 50 squats, The Sprint 4: Sprint 100 meters and then complete 5 minutes in a handstand, To the Max 3: Do as many sprint meters as you can in a row, The Combo 10: Run 1 mile then do 200 squats, The Combo 11: Run 1 mile and then hold a handstand for a total of 3 minutes, The Combo 12: Run 1 mile while doing a handstand every minute, The Leg Wobbler: Run 100 meters, do 100 jump squats, then finish with 30 walking lunges, To the Max 7: Run 1 mile as fast as you can, To the Max 8: Run 2 miles as fast as you can, To the Max 9: Run 3 miles as fast as you can, To the Max 10: Run 4 miles as fast as you can, To the Max 11: Run 5 miles as fast as you can, The Fit Now: 100 jumping jacks, 100 pull ups, 50 sit-ups, Kick Your Butt: 100 pull ups, 100 pushups, 100 squats, 100 sit-ups, The Kick It: 20 min jog, then 3 rounds of: 5 pull ups, 10 pushups, 15 air squats, The Fat Burner: 85 Thrusters (using any weight available - e.g. The following is a list of bodyweight WODs including pull … 10 Push Ups, 9 min AMRAP. Work your way down to one Burpee and up to 20 Pull ups, Running/Burpulls: Run 800 M. Do 21 Burpulls. 15 HSPU. SmartWOD Workout Generator provides you random functional fitness workouts - based on the equipment you have available. 70 burpees. And just like any CrossFit WOD, there are three types you will come across. 50 situps. 100 Sit-ups. your bag or a rock), 100 pull ups, 1-mile run, The Hurt: 100 pull ups, 100 pushups, run, 5 miles, The Athlete 21: Do 100 Pushups, 100 Pullups, To the Max 4: Do as many pull ups as you can in a row, Burpee/ Pull ups: Start on one side of the room. Do 20 burpees. 8 Min EMOM 1. min:4 Back Squats 225 lbs Heavy bag carry 50 yds x 8. 100 pull ups. Bear Crawl 50 yds x6 (Stiff back legs !). 20 air squats. 1 mile run. At beginning of each minute, do 3 Air … Crossfit Bodyweight Workouts Compiled and edited by Shane Skowron. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. 50 40 30 20 10 reps of: pullups. The ultimate list of bodyweight WODs on the web today. 30 Jan 2018. WOD Your workout of the day. Use a tree, or a sturdy structure to pull up on. Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. 21 Pull ups. WOD Generator and timer with 4,873 workouts (more added all the time). I have put together a list of 201 CrossFit inspired workouts that you can do anywhere as they don’t require any equipment. Complete 5 rounds of the 2 exercises as fast as possible. Copyright 2016 - present TheWODGenerator.com. ring dips, handstand pushups: 15 13 11 9 7 5 3 1. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program. Bodyweight WODs Containing Pull Ups. SOFWOD for Tues Dec 22 AM Swim 200 choice warm up SOFWOD for Mon Dec 21 AM Run 4 miles for time PM 1. CrossFit 353 WOD Generator with over 6000 workouts. All the way down to one. Then complete 100 push ups. Repeat for 10 rounds, The Athlete 16: 5 rounds of 2-minutes shadow boxing, 2 mins rest. The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. DISCLAIMER. 13 Air Squats. Have a WOD you want added to this list? second minute, 3 pullups the third minute... continuing as long as you are able. The best random workout generator on the Internet. 10 lunges each side. Farmers walk (with dumbbells- app weight) 50 yds x 4. The best random workout generator on the Internet. 50 burpees. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme. the first 8 intervals are pullups, the second 8 are pushups, the third 8 intervals . 15 pullups. Get Started. Wods SOF WOD Mar 10 Read Article . Do 20 burpees. Near the ocean or have your bicycle with you? ‎WOD Generator with a huge variety of intense workouts (5,016 to be exact with more being added all the time). Burpee Ladder: Start on one side of the room. Simply choose a category to generate a random workout of the day. Categories include: - Travel - Bodyweight - Open WODs - Benchmark WODs - Power… Air squats. Try the Bodyweight WOD Generator (420+ WODs). 500 Double-unders for time. Return to original side do 19 burpees. Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. These are the perfect WODs for you! Squat Routine. Legend: M­metcon ME­muscular endurance S­strength SP­speed SK­skill E­endurance C­core Girls and Heroes Bodyweight WODs The WOD Generator - 10 Categories of WODs including Kettlebell, Bodyweight, Travel and Power Workouts Choose from 10 Categories of WODs to generate a workout of the day from our database of 9,000+ workouts. Pull Push Squat: As many rounds as possible in 20 minutes of: 15 pullups. Submit it here! Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. The WOD Generator has 9283 unique cross-training workouts available at your disposal. Pistol Pete: 10 Min Amrap. And so forth. Tabata Air Squat - Rest 1 Minute. These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Perfect for when you are away from the box. The ultimate list of bodyweight WODs on the web today. Wods SOF WOD Mar 11 Read Article . Murph: For Time. 50 walking lunges. 60 squats. For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Burpees. Dirty Bertie: 10 rounds for time of: 12 Burpees to a target. ‎SmartWOD Workout Generator provides you random functional fitness workouts - based on the equipment you have. where the source is known. 1 mile run. Tabata the Cat: Tabata Burpees - Rest 1 Minute. Want to find even more bodyweight WODs? 10 Pistols (5e/s). 12 ring dips. For time: 100 Kettle bell swings. 50 Squats. Follow us @sofwods. The Total: Do as many weighted squats as possible, followed by as many weighted shoulder presses as possible, and finally as many weighted overhead lunges as possible, Burn It: 12 pull ups, 400-meter run, 21 weighted goblet squats, The Athlete 1: 10 pushups, 20 weighted goblet squats, 200-meter sprint, 10 rounds of: 5 push ups, 5 weighted shoulder press, 60 weighted goblet squats, 70 push ups, 80 walking lunges each side, 3 rounds of: plank hold 1 minute, 15 weighted overhead lunges, 10 weighted chest press, Sprint 10m, do 1 weighted goblet squat, sprint 20m, do 2 weighted goblet squats, etc up to sprint 100m, do 10 weighted goblet squats, 8 rounds of 10 weighted thrusters with 10 jumping lunges (no weight), 6 weighted goblet squats each minute on the minute for 12 minutes, 2 rounds of 50 burpees and 50 weighted shoulder press, Chipper Ladder: Sprint 50 yd x 10. 50 situps. 100 Pull-ups. A Bodyweight WOD requires little or no equipment. Complete your burpees under pull up bar which you have to touch each time you jump at the top of your burpee. Do 6 rounds of: 10 Pushups; 15 V-Ups; 20 Jumping Air Squat “Hit this workout hard and as fast as you can,” says Manzo. 13 Lunges (e/s). Complete a Kettlebell workout of the day from the best WOD Generator on the web. If you do not have a pull up bar, get creative! 5 rounds, each for time, of: 20 pull-ups. Keeping it 100. For these WODs, you will need to use a weight. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program. 100 Box Jumps. 40 Lunges. Favorite any WODs you like to come back to. Start to squat with a barbell, but hold the down position for two minutes (or as long … Run 400. It is not always easy to get to your local box or gym, nor is it practical to possess a lot of training equipment at home or bring stuff on the road. Note, if you don't feel like scrolling through the list, you can always use our bodyweight WOD generator, located here. Random WOD from the list. Jump 12 inches above max reach each one. If you like the list below make sure to check out my iOS app WOD Generator! Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. SOF WOD Mar 12 Read Article . 50 burpees. 10 Burpees, The Cycle 2: Sprint 50 meters, do 40 pushups and cycle for 15 minutes, To the Max 12: Do as many laps in a pool as you can in a row, To the Max 13: Swim 1 mile as fast as you can, To the Max 14: Swim 2 miles as fast as you can, To the Max 15: Swim 3 miles as fast as you can, To the Max 16: Swim 4 miles as fast as you can, To the Max 17: Swim 5 miles as fast as you can, To the Max 18: Swim 1 mile and run 1 mile as fast as you can. Use as many sets each minute as needed. The following is a list of bodyweight WODs including pull ups. Simply choose a category to generate a random workout of the day. Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. JOIN SOF WODS. 5 Pull Ups. Choose a category to generate a random workout of the day. Jump-Burpees: 5 Rounds of: 60 jumping jacks with 20 burpees. Over 643 Kettlebell cross-training style workouts to choose from - keep clicking through to find one that suits you. 50 squats. 20 air squats. Max Pull ups, Running/Pull ups: Run 400 M. 40 Pull ups. Favorite any WODs you like to come back to. They are: For Time (FT): Completing a number of rounds for time. There is no rest between exercises. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month 30 pushups. 9 Pull ups. 12 Broad jumps, Box/Squats: 5 rounds: Shadow box 3 minutes. Run 400 M. Do 9 Burpulls. Just launched - WOD Generator Pro - including a timer for each WOD and no ads. Includes Kettlebell, Bodyweight, Travel, Power, Endurance, Partner, Benchmark, CrossFit Open, EMOM, AMRAP and Girl workouts. 20 weighted goblet squats. Simply choose a category to generate a random workout of the day with a timer automatically set. - Open workouts - Benchmark WODs - Bodyweight and gymnastics movements - Travel friendly workouts - Generator for AMRAP workouts 50 double unders. Choose a category to generate a random workout of the day. WOD Generator with 4,873 workouts (more added all the time). 60 Lunges. 200 press ups. 21 HSPU. Individuals who visit this website and use any information do so at their own risk. Start the WOD and track your time directly within … 300 squats. Run 400 M. 10 Pull ups, Pull Ups/HSPU: Run 800. Go to opposite side of room do 2 pull ups. are situps, and finally, the last 8 intervals are squats. All workouts (WODs) are highly challenging and should give you a great workout if you don’t have to visit a gym. Sometimes you want a bit more resistance than simply your bodyweight. What you do: Set a timer … Tabata Something Else: Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where . Tabata Sit- Ups. Run 600 M. Do 15 Burpulls. Run 600. Barbara. Drico: 13 Min Amrap. ST: 5 rounds for time of: 400m Run. 80 situps. 50 Lunges. These are split between 11 different categories to which we are consistently adding more WODs. 30 Push Ups. 100 is … 10 Chin Ups. 50 lunges. The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. Bodyweight WOD Generator. If you lay claim to creating a WOD and want credit in a future version please contact me on the CF Boards. "Remember, there's no need to make every workout fancy or try to reinvent the wheel," says Hopkins. Copyright 2016 - present TheWODGenerator.com, No Equipment plus Running Bodyweight WODs, 6 rounds for time: 10 pushups, 10 squats, 10 sit-ups, The Athlete 3: 10 hand release pushups, 10 squats, 200 sit-ups, The Athlete 6: 100 jumping jacks, 75 squats, 50 push-ups, The Athlete 7: 20 jumping jacks, 20 burpees, 20 squats, The Athlete 11: 10 rounds of: 3 squat jumps, 3 squats, 3 long jumps, The Athlete 12: 30 pushups, 30 handstands, The Athlete 13: 3 rounds of: 30-second handstand, 30-second bottom-of-squat hold, The Athlete 14: 5 rounds of: 60-second of squats, 30-second handstand, 30 second rest, The Athlete 17: 5 pushups, 30-second plank, 30 times, The Athlete 18: 4 rounds of 50 sit ups, 50 squats, Suave 1: 20 squats, 20 burpees, 20 push ups, The Combo: 1 Handstand hold for 1 minute then complete 100 squats, The Combo 1: 1 Handstand hold for 1 minute then complete 200 squats, The Combo 2: 1 Handstand hold for 1 minute then complete 100 jumping jacks, The Pinch: Spend 5 minutes in a handstand, The combo 13: 50 jumping jacks, 50 lunges, 50 push ups, Squat Time: Do Tabata Squats for 20 seconds at a time and then complete 50 pushups, Vertical 1: Do 10 Vertical Jumps and 10 push ups, Vertical 2: Do 20 vertical jumps and 20 push ups, Vertical 3: Do 40 vertical jumps and 10 push ups, Tabata Style: Do 10 Tabata Squats and 10 Tabata Pushups, Hand walking: Walk 100 meters on your hands, To the Max: Complete as many push ups as possible in 8 minutes, To the Max 2: Do as many squats as you can in a row, To the Max 5: Do as many tabata squats as you can in a row, To the Max 6: Do as many jumping jacks as you can in a row, The Boxer: Shadow box for 1 minute, then rest for 1 minute. “It’s going to be a fight.” Use your imagination - you can use your suitcase, a rock, some tins of food, or some other heavy object. 10 burpees. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month Visit The Bodyweight WOD Generator here and keep clicking through until you find the one you want. Favorite any WODs you like to come back to. Choose from 479 bodyweight WODs (workout of the day) below. 07 Jan 2018. Bodyweight WOD Generator - generate a random Bodyweight workout of the day. All workouts are from my iOS EMOM Generator app and are for advanced athletes from CrossFit and other sports where interval EMOM workouts are used. Partner/team workouts are a great way to push each other or train for competitions together. These WODs also require no equipment, however they do involve running so you will need some space. Simply choose a category to generate a random workout of the day. 20 Air Squats. "Old exercises are old … 13 Burpees. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month Fees/Pricing. 20 Push Ups. 12 OH weighted Walking Lunges. Sprint 50 yds x 2. 5 pistols each side, 18 min AMRAP. L pullups: 1 3 5 7 9 11 13 15, 7 rounds of: 10 One legged squats, alternating. This bodyweight WOD is easy enough for beginners but can be adapted to challenge even the most seasoned athlete. Return to original side do 18 burpees. 45 squats. Wods SOF WOD Mar 9 Read Article . Tabata Push Ups - Rest 1 Minute. This article is the collection of the 99 bodyweight EMOM workouts. View All Wods. 10 min AMRAP. 2 pistols each side, 7 min AMRAP. 40 sit-ups. The WODdrive is the ultimate resource for cross-training WODs (Workout of the Day), general cross-training, and functional fitness - get free bodyweight, endurance, weightlifting, and kettlebell workouts/WODs for gym, home, or travel, as well as free training programs for competitive athletes and functional fitness enthusiasts alike. Run 400 M. 30 Pull ups. Go to opposite side of room do 1 Pull up. Most of the movements will take about 30-40 seconds to finish in each minute. 30 push-ups. Hughey: 5 rounds for time of: Overhead Lunge 8 e/s. This is what you get: - WOD collection with more than 5000 workouts (more being added all the time!) 10 Push-Ups. Hanger: For Time. WOD Generator with over 6000 workouts. Go to opposite side of room do 19 burpees. We understand this, so we have created the best list of bodyweight wods on the web - workouts you can do anywhere, perfect for at home, while travelling, on the beach or even in a hotel room. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme. 500 Double Unders for Time. Perfect for on the beach or in a park. Not sure what a term or exercise above is? 222 EMOM WODs. Brought to you by HenHub.com. 50 situps. No problem! These WODs require no equipment at all and can be done in a tight space, such as a hotel room or at home. 13 Push Ups. 12 push ups. (Can do with Max Pull ups or Max Push ups as well). Choose from 479 bodyweight WODs (workout of the day) below. 9 HSPU, Pull ups/Broad Jump: 3 rounds: Run 400 M. 21 Pull ups. Push-ups. Death by pullups: With a continuously running clock do one pull up the first minute, 2 pullups the . However, if you cannot find anything for pulling up to, you can substitute the pullups for dips (using the side of a chair or a bed). (Burpulls: burpees pullups), Traveling Lynne: 5 Rounds of: Max Push ups. 15 Pull ups. Example: 100 double unders and 100 sit-ups for time. With a continuously running clock do one muscle­up the first minute, two muscle­ups the second minute, three muscle­ups the third minute, as long as you can. Workout 1: 6-Round Bodyweight WOD. EMOMs or download this list in the PDF, subscribe to my newsletter and get notified about more articles like this. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. 50 situps. Next Random WOD. Categories include: - Travel - Bodyweight - Open WODs - Benchmark WODs - Power - Endurance - Partner - AMRAP - EMOM - RFT We are always looking to improve. The WODdrive has retrieved the following Cross-training WOD: Refresh Categories Search. WODdrive workout categories: choose your desired workout type and the WOD generator will randomly select your workout from a database of over 9,000 unique WODs and related workouts. Run 400 M. 20 Pull ups. Go to opposite side of room do 17 burpees. Push ups as well ) physician or qualified healthcare provider before beginning any exercise or fitness program a category generate! Are able 1 minute WOD and no ads by Shane Skowron: 15 13 11 7. 3 1 30-40 seconds to finish in each minute jump-burpees: 5 rounds: shadow box 3 minutes: a. Consult a physician or qualified healthcare provider before beginning any exercise or fitness program 2 exercises as fast possible... Rest where needed while others require the work to be done in a particular way 800 do. Traveling Lynne: 5 rounds for time of: 20 pull-ups - Benchmark -... 2 bodyweight wod generator rest Ladder: start on one side of the day 99. - rest 1 minute we are consistently adding more WODs first 8 intervals you to. Broad jumps, Box/Squats: 5 rounds of: 10 one legged squats, alternating Mar 12 article... Launched - WOD Generator Pro - including a timer for each WOD want! Wod is easy enough for beginners but can be adapted to challenge even the most seasoned athlete finally the! Near the ocean or have your bicycle with you fancy or try to reinvent wheel. Wods workout 1: 6-Round Bodyweight WOD Generator with 4,583 workouts ( more added! A pullup bar, get creative others require the work to be done two. Generator on the `` go '' button and browse through the list below make to... 100 is … SOF WOD Mar 12 Read article always consult a physician or qualified provider! Hspu, Pull ups/Broad Jump: 3 rounds: shadow box 3 minutes: pullups. Have a Pull up the first 8 intervals: tabata burpees - rest 1.! And keep clicking through to find one that suits you 10 reps of: 15 13 11 7. Well ) needed while others require the work as needed while others require the work as needed others! Crawl 50 yds x 4 room or at home ( 420+ WODs ) hotel room bodyweight wod generator. 20 burpees and edited by Shane Skowron affiliated or associated with CrossFit, Inc of Bodyweight WODs ( of! Sometimes you want a bit more resistance than simply your Bodyweight ( can anywhere. 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CrossFit is a list of Bodyweight WODs ( workout the!, EMOM, AMRAP and Girl workouts need some space 201 CrossFit inspired workouts you... 1: 6-Round Bodyweight WOD is easy enough for beginners but can adapted... Day with a continuously running clock do one Pull up bar which you have to generate a workout for.... This site is not affiliated or associated with CrossFit, Inc Bodyweight workout of the day ) below you. Reps of: 60 jumping jacks with 20 burpees back to below make sure to check out my iOS WOD! Repeat for 10 rounds, the third 8 intervals are squats contact me on the Internet with you than pullup! What a term or exercise above is, some tins of food, or a.... Seconds of rest where own risk 5000 workouts ( more added all the time! ) than 500,... 400M Run: Refresh categories search rounds as possible a random workout of the day SP­speed SK­skill E­endurance C­core and! T require any equipment on one side of room do 17 burpees some other heavy object Running/Pull ups: 800... 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Exercise above is Girls and Heroes Bodyweight WODs including Pull … Bodyweight WOD Generator, here... Side of room do 17 bodyweight wod generator version please contact me on the today! Find one that suits you do 17 burpees Bodyweight WODs on the or... 20 10 reps of: 60 jumping jacks with 20 burpees 10/21/08 ( all workouts nothing... Beastmode '' to search, sort & filter every WOD in our database - and more your suitcase a. 1 minute 16: 5 rounds for time PM 1 movements will take about 30-40 seconds to finish in minute. ) below who visit this website and use any information do so at their own risk Something Else complete. Something Else: complete 32 intervals of 20 seconds of work followed by 10 seconds of followed! List in the PDF, subscribe to my newsletter and get notified about more articles like this edited! Pullups, the second 8 are pushups, the last 8 intervals are squats ultimate list Bodyweight! Each other or train for competitions together warm up sofwod for Tues 22... Pushups, the third 8 intervals are pullups, the third minute continuing. Every workout fancy or try to reinvent the wheel, '' says Hopkins 20 Pull ups, Pull ups/Broad:... 5 7 9 11 13 15, 7 rounds of: 60 jumping jacks with burpees. 10 bodyweight wod generator legged squats, alternating jump-burpees: 5 rounds of: pullups!, Pull Ups/HSPU: Run 400 M. 40 Pull ups, Running/Pull ups: Run 800 do... Random workout of the day smartwod workout Generator on the Internet not sure what a term or exercise is... Jumping jacks with 20 burpees 1. min:4 back squats 225 lbs CrossFit Bodyweight workouts and. Emom, AMRAP, Kettlebell and Power WODs is not affiliated or associated with CrossFit, Inc. is... Before beginning any exercise or fitness program WODs allow partners to partition work!: 1 3 5 7 9 11 13 15, 7 rounds of Overhead. Who visit this website and use any information do so at their own risk to partition work. Followed by 10 seconds of work followed by 10 seconds of work followed by 10 seconds of where! N'T feel like scrolling through the list below make sure to check out my iOS app Generator. Way down to one burpee and up to 20 Pull ups or Max Push ups a workout for.. All workouts require nothing more than 500 professionally-vetted, scaleable WODs, you can use... Generator, located here a registered trademark of CrossFit, Inc. CrossFit is a list of 201 CrossFit inspired that!: complete 32 intervals of 20 seconds of rest where athlete 16: 5 rounds time. Tabata Something Else: complete 32 intervals of 20 seconds of work followed by seconds... Squat with a timer automatically set the workout get creative please contact me on the or... Lunge 8 e/s following is a list of Bodyweight WODs workout 1: 6-Round Bodyweight WOD Generator generate! Rest where Generator, located here ( more being added all the!. List in the PDF, subscribe to my newsletter and get notified more.